Happiness is a journey not a destination ~ Ben Sweetland This month contains the International Day of Happiness, so we decided that happiness could be the theme of this month! Happiness has a major impact on our health and well-being. Being happy keeps you healthy and aids in the prevention of many of today's stress related diseases and illness. Recent studies in Epigenetics show that our emotions and lifestyle can trigger the genes which cause many of these diseases. So happiness should be the...